The same guide that lives inside Milk and Naps, in full. Each stage says what's happening, which habits are forming, what to do, how feeding and sleep look, and when to call the doctor.
Survival mode. Feed, sleep, diapers, repeat. You are doing better than you think.
Crying peaks, growth spurts hit, and the first real smile is coming.
Smiles, coos, and longer nights. The fog starts to lift.
Laughing, grabbing, and the famous 4-month sleep change.
Rolling, sitting with help, and getting ready for real food.
Sitting, scooting, separation anxiety, and a personality that is impossible to miss.
Pulling up, cruising, first words, and a little person with big opinions.
Toddlerhood. Walking, tantrums, and a vocabulary explosion around the corner.
Two-word sentences, running, pretend play, and 'no' as a lifestyle.
Crying peaks around 6–8 weeks and eases by 3–4 months. It is communication, not a judgement of your parenting.
Well visits: 3–5 days, then 1, 2, 4, 6, 9, 12, 15, 18, 24 months. Each visit weighs and measures, so log those numbers in Growth.
Call the same day, or go to the ER, for any of these. Trust your gut: you know this baby better than anyone.
Milk and Naps opens this guide at your baby's current stage, next to their actual feeds, sleep and growth chart.
Free, no ads, no trackers, nothing to install. Made by a dad for the 3 a.m. feeds.
Based on CDC "Learn the Signs. Act Early" milestone checklists (2022), AAP safe-sleep and feeding guidance, and the CDC immunization schedule. General information for parents, not medical advice. Your pediatrician knows your baby.